With one month to go till the 2008-09 Swim Season begins, it may be time to start thinking about how you can ensure a great season.
#1. Get active! If you have not been doing an organized sport this summer get started on some fitness so you are ready for the season. Don't have any ideas what you should be doing? E-mail me and I will get you started.
#2. Get organized! Get your schedule penciled in for workouts, school and other activities so you get a good balance and still have enough energy to reach your goals. Set up your system for packing and unpacking your swim bag. A place for everything so you never forget anything!
#3. Get Healthy! Are you sleeping enough, eating well and so on. Set some goals on eating enough protien, number of vegtables and fruits to eat each day, etc.
No Need to get in the pool, BUT since it is summer and you may want to get some swimming in... work on kicking! Streamline kickouts, kicking with and without a board, kicking fast, kicking long, all types of kick. Work on streamlines and push offs as well.
